Anxiety and Stress:

One in ten people struggles with high levels of anxiety leading to symptoms of distress. Busy lifestyles, family and relationship issues, health problems, conflict at school, conflict with peers, and genetics are just a few of the contributing factors that can lead to the development of chronic anxiety. In Adrienne’s practice, she assists clients to manage and gain mastery over their anxiety symptoms as they may exhibit in a variety of ways:

• Social anxiety

• Generalized anxiety

• Stress

• Panic attacks

• Separation anxiety

Adrienne’s therapeutic approach:

Adrienne utilizes Cognitive Behavioral Therapy (CBT) to help clients manage stress and anxiety. Stress and anxiety are a natural reaction to stimulus/triggers from your surroundings, which will begin to be explored to create a better understanding of yourself. Adrienne’s ultimate goal is for you to feel confident navigating life’s difficult moments by giving you tools for your mental health.